Root-cause nutrition for women who want to feel sharp, balanced, and energized — guided by a neuroscience nurse with deep clinical expertise in brain health and stroke prevention.
"I've spent my career watching what happens when the brain is deprived of what it needs. Functional nutrition lets me work upstream — before the crisis."
As a neuroscience nurse and Neurovascular Certified Registered Nurse, I've dedicated my career to understanding the brain — from acute stroke care to long-term cognitive health. I've seen firsthand the downstream effects of inflammation, poor blood sugar regulation, disrupted sleep, and compromised gut health.
Functional nutrition became the missing piece: a way to help women address the root causes driving these patterns before they escalate. I combine my deep clinical background with evidence-based nutrition strategies to support lasting neurological and hormonal wellness.
Every functional nutrition journey starts here. Before we look at anything else, we establish the foundational terrain — the non-negotiable three that drive nearly every symptom women come to me with.
Your brain detoxes overnight through the glymphatic system — clearing inflammatory proteins linked to cognitive decline and neurological disease. Without restorative sleep, every other intervention loses its power.
Neurological repair · Hormone reset · Memory consolidationThe gut-brain axis is the highway between your microbiome and your mind. Over 90% of your serotonin is produced in the gut — and gut health directly regulates inflammation levels that affect cognition, mood, and focus.
Gut-brain axis · Microbiome balance · Neurotransmitter supportChronic blood sugar instability is one of the most underestimated drivers of brain fog, hormonal chaos, and neurological inflammation. Stabilizing glycemic response is foundational to clear thinking, balanced energy, and cognitive longevity.
Glycemic stability · Hormonal balance · Cognitive clarityFree 30-minute conversation to understand your goals and see if we're a great fit.
Deep-dive intake exploring your history, symptoms, diet, and lifestyle patterns.
A tailored nutrition and lifestyle strategy built around your unique biology and goals.
Regular check-ins, adjustments, and accountability as you build lasting change.
My services are grounded in clinical rigor and personalized to your unique biology. We don't manage symptoms — we investigate causes and rebuild the terrain where health thrives.
A personalized, comprehensive approach to nutrition that investigates the root causes of your symptoms — from fatigue and brain fog to hormonal imbalances and digestive issues.
Leveraging over a decade of neurovascular nursing expertise, I help women build evidence-based strategies for long-term cognitive health and neurological resilience.
You don't have to navigate brain fog, fatigue, or hormonal imbalance alone. Let's find out what's driving your symptoms and build a root-cause plan that actually works for your life.
Not sure where to start? Let's talk. A no-pressure conversation to explore your goals and see if functional nutrition is the right fit for you.
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